What is Anxious Attachment Treatment?
Anxious attachment is a behavior pattern where a person fears abandonment and craves
closeness in relationships. This often begins in early childhood and can affect adult
relationships, leading to dependency and anxiety.
Treatment for anxious attachment usually involves cognitive-behavioral therapy (CBT) and
attachment-based therapies. These approaches help people understand and change their
attachment patterns, leading to more balanced and secure relationships.
In therapy, individuals work on managing their fears of abandonment, building self-confidence,
and setting healthy boundaries. Over time, this process can lead to more satisfying relationships
and a stronger sense of emotional security.