Stress Management

Stress management involves techniques and strategies used to control stress levels, essential for maintaining mental health and preventing relapse during addiction recovery.

What is Stress Management?

Stress management refers to the techniques and strategies used to control and reduce stress levels. In addiction recovery and mental health treatment, managing stress is crucial to prevent relapse and promote emotional well-being. Stress can trigger cravings and relapse in individuals recovering from substance use disorders, making it important to develop healthy coping mechanisms.

Common stress management techniques include mindfulness, relaxation exercises, deep breathing, meditation, and physical activity. These methods help individuals navigate stressful situations in healthier ways, reducing the risk of relapse and improving overall mental health.