Anticipatory Anxiety Treatment In Arizona
Anxiety Disorder Help
About Anxiety Disorders
While most of us occasionally feel anxiety or nervousness as we anticipate certain events, an anxiety disorder is something else entirely. It is a brain disorder that practically incapacitates the sufferer with constant, over-the-top worry, fear and panic. The individual with an anxiety disorder may experience obsessive negative thoughts, nightmares, and insomnia, and may be prone to compulsive checking and counting.
Anxiety disorders — such as post-traumatic stress disorder (PTSD), panic attacks, obsessive-compulsive disorder and social anxiety disorder — are associated with a range of behavioral, cognitive, physical and psychosocial symptoms. Such disorders can have devastating impacts on one’s life, including poor performance at school or on the job, the inability to hold a job and subsequent financial troubles, loss of interpersonal relationships, mood swings, and suicidal thoughts or behaviors. Clearly, anxiety disorder psychotherapy is required.
Do I need treatment for my anxiety?
While some anxiety is normal, no one should have to live with near-constant fear and dread that is out of proportion to the situation. Anxiety disorders are treatable. Whether you need anticipatory anxiety treatment, anxious attachment treatment or treatment for any other form of anxiety disorder, the experienced anxiety disorder specialists at Legacy Recovery Center understand what you’re going through and will help.
After decades of experience, we have found that Cognitive Behavioral Therapy (CBT) is the most effective therapy for anxiety disorders. CBT is a type of talk therapy that helps people alter the way they think, react and behave so they feel less anxious. Using CBT acknowledges that intense anxiety and fear are often caused not by the situation, but by the way in which we think about it.
Treating Anxiety with CBT
CBT professionals use a variety of techniques to help individuals manage anxiety and control their behavior and thoughts. We help you identify and reframe negative thought patterns so they are more productive and positive. You learn to recognize cognitive distortions and correct these unhelpful thoughts. You may find relaxation exercises, behavioral experiments and journaling beneficial.
Get Help at Legacy Recovery Center
At Legacy Recovery Center, located in the greater Phoenix area, you receive the help you need and the respect you deserve from professionals who are dedicated to helping our clients live their best lives. Your therapy plan is custom tailored to your specific needs, providing you the best chance of recovery. Our comfortable, calming, residential facility is brand new and is equipped with numerous amenities to help our clients feel right at home.
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google reviews
Terri Mickelson
Dave and the team at Legacy Recovery were supportive and dedicated to helping our son with not just sobriety, but more important, his mental health. Our son had attempted suicide and I was so worried about finding him the right help. Legacy’s mental health first and substance abuse second approach is spot on, saving our son through the darkest of days. A big shout out to Melanie for the weekly family therapy sessions. A life saver for me! The counseling provided to family members is outstanding and so helpful with setting boundaries. Legacy’s commitment to help and counsel all the way to and then through sober living, clearly is above and beyond. We are extremely grateful to every single staff member for your caring, professional, supportive, loving and understanding care. Without you, we are not sure that our son would be on this road to recovery.
Hannah
Legacy recover has been an amazing experience. I came into the program broken, depressed and lost. The progress i made in the short time is incredible. The staff are amazing and the property is a calming atmosphere. I recommend this recovery program. Everything on its schedule is put together to help every health need.
Rachel Jackson
I cannot express enough how grateful I am for the exceptional care and support that Legacy has provided to my husband during one of the most challenging times in his life. Struggling with mental health, my husband had reached a breaking point, and we knew something needed to change. From the moment I spoke with Dave on the phone, to the intake with Shea and Nathan, we were met with nothing but kindness, professionalism, and genuine concern for his well-being.
Tim Starkey
I want to express my deep gratitude for the staff at Legacy Recovery Center.
I recently had a loved one go through a severe mental health crisis. What followed was months of our loved one in and out of *multiple* hospitalizations, in-patient treatment facilities, and residential programs, both locally and in California. I will be spending some time trying to figure out why Legacy ended up being the place to bring some stability and healing when all of the other highly rated facilities simply could not. I am sure timing played a part, but even if the ‘timing’ is right, the facility needs to be able to execute and have the right staff.
For other families going through this same issue, it’s easy to become disenfranchised with the process. A couple of the previous facilities were almost predatory in their approach to admissions. They were full of promises, highlighting their luxury amenities or touting the qualifications of their head staff. What I have learned is that at most facilities, those highly qualified lead doctors are rarely at the facility. Do a quick search on them, and you will find they are often associated with multiple mental health facilities and are simply ‘overseeing’ the process. I am not writing that to be critical of that system, as their experience is important in structuring a successful mental health treatment program. But know that most of the hard work is done with the day to day staff and therapists. And as others have already mentioned, all of the staff at Legacy are absolutely amazing.
On top of the frustrating admissions process, I felt that many of the facilities overly medicated our loved one. Please know, I believe medication is critical as part of mental health. But in our case, I felt that our loved one was declining each day while they were being shuffled from facility to facility. My fear was they would eventually be ‘lost in the system’, which was realized when they were eventually discharged to the streets of LA.
It was an emotional roller coaster when our loved one called and wanted to try again with residential treatment. They had found Legacy Recovery Center and had been coordinating with Dave.
Step one to success – honest and helpful admissions. Dave is a life saver. He was able to get our loved one admitted that same day. There were hard conversations, but they were delivered with honesty and compassion. And his dedication is amazing. Dave was extremely responsive, even during the holiday season. And Dave continues to be actively involved throughout the entire process, which was comforting.
The therapy staff at Legacy were… well let me say that after attending a joint therapy session with our loved one, and meeting several of the staff, I am baffled at their insight, observational ability, and skills at coaxing out so much, all with a masterful balance of honesty, directness, and compassion. I went to support my loved one, and left feeling like I personally had just gone through one of the best therapy sessions of my life.
Most importantly to me, they listened to what we had observed regarding prior treatment and medication, and did not simply follow what the previous facilities had done. Ultimately, our loved one did need medication, but the staff at Legacy worked to find the right balance. If anything, I think this was a critical reason that our loved one was successful at Legacy. They felt heard and were part of the process.
Finally, the facility was great. Honestly, that was not as important to me, so long as they could help our loved one. But it is a lovely large home with plenty of communal spaces and spaces to get some privacy. Physical health is prioritized here as well, and the home has a fitness center and regular fitness classes. At all of my visits, it felt calm and comfortable. It is a safe place.
Ultimately, Legacy was able to provide the mental health treatment for our loved one that others were not able to do. And that is what matters.
Justin Montoya
Legacy Recovery Center is the real deal and was a life-changing experience for me. Their mental health first approach to substance abuse was exactly what I needed. Their staff was amazing and very knowledgeable, from management down to the BHTs. Special thanks to Brian, Shea, and Angel. Thank you for changing my life Legacy Recovery Center!
Michelle Rapalee
Legacy Recovery Center is the best thing that ever happened to my son! Dave helped get my son admitted quickly and without issue. The inpatient staff are amazing and they really do everything they can to help their patients with kindness and acceptance. I am so amazed at the change in my son since going to Legacy. He is like a totally different person! A positive person! A happy person! I can not say Thank You enough to Dave and the inpatient staff at Legacy! You have really helped change my son’s life and I will always be forever gratefuI! I recommend anyone needing inpatient treatment to contact Legacy Recovery Center!! They truly are the best of the best!!!
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