Self-Harm Treatment at Legacy Recovery, Arizona

Self-Harm Treatment

Self-cutting, burning, or self-hitting are all forms of Nonsuicidal self-injury (NSSI). This involves deliberate and intentional injury to body tissue that occurs without the intent to commit suicide. 

Self-harm treatment focuses on addressing underlying emotional distress through evidence-based therapies and, when needed, medications for co-occurring conditions like depression or anxiety.

At Legacy Recovery Center in Arizona, treatment starts with the fundamental belief that self-harm is a symptom of deeper issues, such as PTSD, depression, anxiety, or borderline personality disorder.  

What Is Self-Harm Behavior?

NSSI is a maladaptive coping mechanism for overwhelming emotions, trauma, or dissociation. The primary intent of self-harming is different from a suicide attempt. In NSSI, the intent is to cope with emotional pain, feel something, or punish oneself, not to end life. 

NSSI Disorder is now included in the DSM-5, the manual mental health professionals use to diagnose, as a condition in need of further study.

Other common forms of NSSI include:

Risk Factors for Self-Harming

NSSI is complex in its origins, influenced by many possible factors including:

Adolescence to college age

Female gender

Substance abuse

Personality disorders

History of self-mutilation

Conduct problems

Anxiety

Depression

Eating disorders

Childhood history of family violence, family alcohol abuse, or sexual and physical abuse

Treatment for Self-Harming Behaviors

There is a wide range of treatments for NSSI.

Psychotherapy for Self-Harm

Dialectical Behavior Therapy (DBT)

DBT develops skills to replace self-harming coping mechanisms with healthier strategies.

Cognitive Behavioral Therapy (CBT)

DBT develops skills to replace self-harming coping mechanisms with healthier strategies.

Mentalization-Based Therapy (MBT)

MBT helps you understand your own and others’ thoughts, feelings, and intentions that drive behavior.

Psychodynamic Therapy

Psychodynamic Therapy explores how unresolved, often unconscious, conflicts from the past shape present behavior.

Family Therapy

Family Therapy addresses the behavior within the family relational system, not just the individual.

Medication for Underlying Causes of Self-Harm

There is no specific medication for self-harm, but treating underlying mental health conditions with medically-supervised medications may be helpful, including:

Holistic Therapies for Self-Harm

Acupuncture

Acupuncture rebalances the body's energy (Qi) and nervous system, and reduces the intense emotional and physical tension that drives self-harm.

Massage Therapy

Massage therapy releases the body’s physical tension, often caused by trauma or distress.

Music Therapy

Music therapy is a non-verbal, creative outlet for processing overwhelming emotions that can lead to self-harm.

Yoga and Meditation Practices

Yoga, meditation, and breathwork address self-harm by targeting the mind-body distress at its source.

Most Major Insurance Accepted

We cannot accept Medicare or Medicaid (AHCCS)

Frequently Asked Questions

No. Self-harm is a way of coping with emotional distress and is not an intent to die.

Self-cutting, burning, or self-hitting are all forms of Nonsuicidal self-injury (NSSI). There are many others.

Absolutely yes, with treatment and the right support.

Yes there are several effective, evidence-based therapy approaches.

It is possible but can be very challenging. Professional treatment is strongly recommended.

Listen to them. Be compassionate. Express concern. Guide them to professional help.

We take a personalised approach and offer integrated care. We offer psychiatric assessment, individual and group therapy, treatment for co-occurring disorders, and complementary practices such as mindfulness or yoga.

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Legacy Recovery Center - Chandler, AZ

24745 S Lindsay Rd, Chandler, AZ 85249

Legacy Recovery Center - Mesa, AZ

2338 E Minton St, Mesa, AZ 85213

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