Self-Harm Treatment at Legacy Recovery, Arizona
Self-Harm Treatment
Self-cutting, burning, or self-hitting are all forms of Nonsuicidal self-injury (NSSI). This involves deliberate and intentional injury to body tissue that occurs without the intent to commit suicide.
Self-harm treatment focuses on addressing underlying emotional distress through evidence-based therapies and, when needed, medications for co-occurring conditions like depression or anxiety.
At Legacy Recovery Center in Arizona, treatment starts with the fundamental belief that self-harm is a symptom of deeper issues, such as PTSD, depression, anxiety, or borderline personality disorder.
What Is Self-Harm Behavior?
NSSI is a maladaptive coping mechanism for overwhelming emotions, trauma, or dissociation. The primary intent of self-harming is different from a suicide attempt. In NSSI, the intent is to cope with emotional pain, feel something, or punish oneself, not to end life.
NSSI Disorder is now included in the DSM-5, the manual mental health professionals use to diagnose, as a condition in need of further study.
Other common forms of NSSI include:
- Severely scratching yourself
- Hitting or punching yourself to the point of bruising
- Embedding objects in your skin
- Picking scabs or healthy skin
- Interfering with wound healing
- Banging or hitting your head
- Pulling out your hair
- Breaking your own bones
- Biting yourself
- Pinching yourself to cause bruises
- Infecting yourself
Risk Factors for Self-Harming
NSSI is complex in its origins, influenced by many possible factors including:
Adolescence to college age
Female gender
Substance abuse
Personality disorders
History of self-mutilation
Conduct problems
Anxiety
Depression
Eating disorders
Childhood history of family violence, family alcohol abuse, or sexual and physical abuse
Treatment for Self-Harming Behaviors
There is a wide range of treatments for NSSI.
Psychotherapy for Self-Harm
Dialectical Behavior Therapy (DBT)
DBT develops skills to replace self-harming coping mechanisms with healthier strategies.
Cognitive Behavioral Therapy (CBT)
DBT develops skills to replace self-harming coping mechanisms with healthier strategies.
Mentalization-Based Therapy (MBT)
MBT helps you understand your own and others’ thoughts, feelings, and intentions that drive behavior.
Psychodynamic Therapy
Psychodynamic Therapy explores how unresolved, often unconscious, conflicts from the past shape present behavior.
Family Therapy
Family Therapy addresses the behavior within the family relational system, not just the individual.
Medication for Underlying Causes of Self-Harm
There is no specific medication for self-harm, but treating underlying mental health conditions with medically-supervised medications may be helpful, including:
- Antidepressants
- Anti-anxiety Medications
- Mood Stabilizers
- Antipsychotics
Holistic Therapies for Self-Harm
Acupuncture rebalances the body's energy (Qi) and nervous system, and reduces the intense emotional and physical tension that drives self-harm.
Massage Therapy
Massage therapy releases the body’s physical tension, often caused by trauma or distress.
Music therapy is a non-verbal, creative outlet for processing overwhelming emotions that can lead to self-harm.
Yoga and Meditation Practices
Yoga, meditation, and breathwork address self-harm by targeting the mind-body distress at its source.
Frequently Asked Questions
Is self-harm the same as a suicide attempt?
No. Self-harm is a way of coping with emotional distress and is not an intent to die.
What are some examples of self-harming behavior?
Self-cutting, burning, or self-hitting are all forms of Nonsuicidal self-injury (NSSI). There are many others.
Can someone recover from self-harming?
Absolutely yes, with treatment and the right support.
Is there therapy that works for self-harm?
Yes there are several effective, evidence-based therapy approaches.
Can a person stop self-harming on their own?
It is possible but can be very challenging. Professional treatment is strongly recommended.
How can someone help a loved one who is self-harming?
Listen to them. Be compassionate. Express concern. Guide them to professional help.
How does Legacy Recovery Center treat self-harm?
We take a personalised approach and offer integrated care. We offer psychiatric assessment, individual and group therapy, treatment for co-occurring disorders, and complementary practices such as mindfulness or yoga.
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google reviews
Terri Mickelson
Dave and the team at Legacy Recovery were supportive and dedicated to helping our son with not just sobriety, but more important, his mental health. Our son had attempted suicide and I was so worried about finding him the right help. Legacy’s mental health first and substance abuse second approach is spot on, saving our son through the darkest of days. A big shout out to Melanie for the weekly family therapy sessions. A life saver for me! The counseling provided to family members is outstanding and so helpful with setting boundaries. Legacy’s commitment to help and counsel all the way to and then through sober living, clearly is above and beyond. We are extremely grateful to every single staff member for your caring, professional, supportive, loving and understanding care. Without you, we are not sure that our son would be on this road to recovery.
Hannah
Legacy recover has been an amazing experience. I came into the program broken, depressed and lost. The progress i made in the short time is incredible. The staff are amazing and the property is a calming atmosphere. I recommend this recovery program. Everything on its schedule is put together to help every health need.
Rachel Jackson
I cannot express enough how grateful I am for the exceptional care and support that Legacy has provided to my husband during one of the most challenging times in his life. Struggling with mental health, my husband had reached a breaking point, and we knew something needed to change. From the moment I spoke with Dave on the phone, to the intake with Shea and Nathan, we were met with nothing but kindness, professionalism, and genuine concern for his well-being.
Tim Starkey
I want to express my deep gratitude for the staff at Legacy Recovery Center.
I recently had a loved one go through a severe mental health crisis. What followed was months of our loved one in and out of *multiple* hospitalizations, in-patient treatment facilities, and residential programs, both locally and in California. I will be spending some time trying to figure out why Legacy ended up being the place to bring some stability and healing when all of the other highly rated facilities simply could not. I am sure timing played a part, but even if the ‘timing’ is right, the facility needs to be able to execute and have the right staff.
For other families going through this same issue, it’s easy to become disenfranchised with the process. A couple of the previous facilities were almost predatory in their approach to admissions. They were full of promises, highlighting their luxury amenities or touting the qualifications of their head staff. What I have learned is that at most facilities, those highly qualified lead doctors are rarely at the facility. Do a quick search on them, and you will find they are often associated with multiple mental health facilities and are simply ‘overseeing’ the process. I am not writing that to be critical of that system, as their experience is important in structuring a successful mental health treatment program. But know that most of the hard work is done with the day to day staff and therapists. And as others have already mentioned, all of the staff at Legacy are absolutely amazing.
On top of the frustrating admissions process, I felt that many of the facilities overly medicated our loved one. Please know, I believe medication is critical as part of mental health. But in our case, I felt that our loved one was declining each day while they were being shuffled from facility to facility. My fear was they would eventually be ‘lost in the system’, which was realized when they were eventually discharged to the streets of LA.
It was an emotional roller coaster when our loved one called and wanted to try again with residential treatment. They had found Legacy Recovery Center and had been coordinating with Dave.
Step one to success – honest and helpful admissions. Dave is a life saver. He was able to get our loved one admitted that same day. There were hard conversations, but they were delivered with honesty and compassion. And his dedication is amazing. Dave was extremely responsive, even during the holiday season. And Dave continues to be actively involved throughout the entire process, which was comforting.
The therapy staff at Legacy were… well let me say that after attending a joint therapy session with our loved one, and meeting several of the staff, I am baffled at their insight, observational ability, and skills at coaxing out so much, all with a masterful balance of honesty, directness, and compassion. I went to support my loved one, and left feeling like I personally had just gone through one of the best therapy sessions of my life.
Most importantly to me, they listened to what we had observed regarding prior treatment and medication, and did not simply follow what the previous facilities had done. Ultimately, our loved one did need medication, but the staff at Legacy worked to find the right balance. If anything, I think this was a critical reason that our loved one was successful at Legacy. They felt heard and were part of the process.
Finally, the facility was great. Honestly, that was not as important to me, so long as they could help our loved one. But it is a lovely large home with plenty of communal spaces and spaces to get some privacy. Physical health is prioritized here as well, and the home has a fitness center and regular fitness classes. At all of my visits, it felt calm and comfortable. It is a safe place.
Ultimately, Legacy was able to provide the mental health treatment for our loved one that others were not able to do. And that is what matters.
Justin Montoya
Legacy Recovery Center is the real deal and was a life-changing experience for me. Their mental health first approach to substance abuse was exactly what I needed. Their staff was amazing and very knowledgeable, from management down to the BHTs. Special thanks to Brian, Shea, and Angel. Thank you for changing my life Legacy Recovery Center!
Michelle Rapalee
Legacy Recovery Center is the best thing that ever happened to my son! Dave helped get my son admitted quickly and without issue. The inpatient staff are amazing and they really do everything they can to help their patients with kindness and acceptance. I am so amazed at the change in my son since going to Legacy. He is like a totally different person! A positive person! A happy person! I can not say Thank You enough to Dave and the inpatient staff at Legacy! You have really helped change my son’s life and I will always be forever gratefuI! I recommend anyone needing inpatient treatment to contact Legacy Recovery Center!! They truly are the best of the best!!!
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