What are Behavioral Experiments?
Behavioral experiments are a key part of cognitive-behavioral therapy (CBT), designed to help
people test their negative beliefs. These experiments involve doing real-life activities to see if
the feared or anticipated negative outcome actually happens.
For instance, someone with social anxiety might start a conversation to test whether their fear of
being judged negatively is true. The purpose is to gather evidence that challenges and changes
negative thought patterns.
Behavioral experiments are particularly effective for treating anxiety, depression, and other
conditions where negative thinking plays a big role. By facing fears in a structured way, people
often discover their fears are unfounded, which can reduce anxiety and boost confidence.