What are Sleep Irregularities?
Sleep irregularities refer to disruptions in normal sleep patterns, such as difficulty falling asleep, staying asleep, or waking up too early. These disturbances can be caused by mental health conditions like depression or anxiety, as well as by the physical and emotional toll of addiction recovery. Individuals going through withdrawal or early recovery from substances like alcohol or opioids often experience insomnia or restless sleep as their bodies adjust.
Managing sleep irregularities is important for overall health and recovery. Treatment may include cognitive-behavioral therapy (CBT) for insomnia, relaxation techniques, and, in some cases, medications to help regulate sleep.