What is Therapy?
Therapy, also known as counseling or psychotherapy, is a treatment method used to help individuals manage and overcome mental health disorders, emotional challenges, and addiction. Through structured conversations with a trained therapist, individuals can explore their thoughts, feelings, and behaviors in a safe environment. Therapy helps people develop coping skills, identify triggers, and work through past trauma or emotional pain.
There are various forms of therapy, including cognitive-behavioral therapy (CBT), family therapy, and group therapy, each tailored to meet the specific needs of the individual. Therapy is an essential component of addiction recovery, helping individuals understand the underlying causes of their substance use and develop healthier ways to cope with life’s challenges.