What is Trauma?
Trauma refers to emotional or psychological harm that results from experiencing or witnessing distressing or life-threatening events, such as abuse, violence, accidents, or natural disasters. Trauma can have a profound impact on an individual’s mental and emotional well-being, often contributing to the development of mental health disorders such as post-traumatic stress disorder (PTSD), depression, or anxiety. It is also a common underlying factor in substance abuse, as individuals may use drugs or alcohol to cope with unresolved trauma.
Treating trauma involves therapy, such as cognitive-behavioral therapy (CBT) or trauma-focused therapy, to help individuals process their experiences and develop healthier coping mechanisms.