What are Wellness Programs?
Wellness programs are structured initiatives designed to promote and improve physical, mental, and emotional well-being. These programs often include activities such as physical exercise, nutrition education, mindfulness practices, and stress management techniques. In the context of addiction recovery, wellness programs play a critical role in helping individuals build healthy lifestyles that support long-term sobriety and mental health stability.
By focusing on holistic health, wellness programs help individuals improve their overall quality of life, reduce stress, and prevent relapse. Many rehabilitation centers incorporate wellness programs as part of a comprehensive treatment plan for addiction and mental health disorders.