What is Yoga?
Yoga is a mind-body practice that involves a combination of physical postures, breathing exercises, and meditation, designed to promote physical, mental, and emotional well-being. In the context of addiction recovery, yoga is often incorporated as part of a holistic treatment plan to help individuals manage stress, reduce cravings, and improve overall health. Yoga encourages mindfulness, relaxation, and physical fitness, helping individuals reconnect with their bodies and manage the emotional challenges of recovery.
Regular yoga practice can help reduce symptoms of anxiety and depression, promote emotional balance, and support long-term sobriety by providing a healthy outlet for stress and tension.